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This is a highly popular vegetable that ends up on most people’s tables at some time. It has a buttery mild flavour and should always be eaten in the right season. Courgettes are a versatile vegetable to have around in the kitchen and they are perfect for low-calorie basic dishes with plenty of taste. They are healthy, packed with nutrients and low in calories, making them an excellent addition to any diet. One calorie every 100 grammes. This low-carb vegetable is ideal for any modern kitchen which always has to take into consideration its weight-conscious eaters.
The most nutrient-loaded part of the courgettes is its tender skin which is an excellent source of folic acid and carotinoids (full of antioxidants).

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